Most people think of Core Strength as being "strong abs" or a "flat stomach". Core Strength is so much more than Just a nice looking strong belly.
Core Strength refers to the strength and stability in the muscles from your thighs to your chest. That includes your abdomen but also your back, hips, thighs and buttocks. Keeping these muscles strong will definitely have them looking better but the focus ishould be on the "WHY" .
Keeping core muscles strong and flexible can improve posture, reduce pain, improve breathing, and improve balance and coordination. This may also help you avoid back and spine injuries.
Learn what you need to do to keep your Core Strong